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The Be Well program helps to build workplaces environments that support mental health and well-being. Be Well offers programs, support, and resources to help employees be resilient and manage the stresses of everyday life.

Mental Wellbeing Programs

Mindfulness Workshops​

De-stress and relax by hosting a mindful meditation workshop at your worksite. Sign up to be notified when workshops become available.

Mental Health First Aid Training

Learn how to understand and respond to signs of mental health and substance use challenges or crises. Request a training through ThriveNYC. 

Be Well Webinars

The Be Well webinar series brings practical tips for emotional well-being right to your desk.
View past webinars here.

Tools to bring mindfulness to your worksite! 

12 days of gratitude callenge guide
12 Days of Gratitude Challenge
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How to Stop Stress

In Its Tracks

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Sleep Well, Be Well

The New York City Employee Assistance Program (EAP) offers free and confidential resources, support, and referrals to employees and their family members.


EAP can also work with agencies to provide

  • Lunch and Learn workshops

  • Communication training for agency supervisors 

  • Crisis support after traumatic workplace incidents | 212-306-7660 or at

NYC Well offers free and confidential resources, support, and referrals in over 200 languages, 24/7.

  • Call 1-888-NYC-Well (1-888-692-9355)

  • Text WELL to 65173.

  • Visit to chat online.

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