1. Make a MoveSpring account

​MoveSpring can be accessed via your internet browser or mobile device (iPhone/Android).

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2. Connect a step tracking device

Participants must connect a step tracker to their MoveSpring account, such as a smart phone or wearable device​

• A list of wearable devices can be found here​.  

• Android users must also download the GoogleFit app in order to sync their steps to MoveSpring

• Step tracking devices must be carried at all times to ensure all steps are accounted for during the challenge

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3. Sync your steps

MoveSpring will only sync with your step tracking device when the app is open on your phone

• This is to prevent your battery from being drained. While the app is able to pull up to 5 days’ worth of steps at once, we encourage you to open the app at least once daily to ensure all your steps are shown in real-time.

•  Apple and Google Fit users can only sync via the app. Learn how to sync steps on a computer here.

 

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For more information about MoveSpring, participants can view the MoveSpring FAQs here.